JP CrossFit – WOD

Weightlifting

Squat Clean (Find a heavy 3, drop from the top)

Metcon

Annie can’t clean squat (Time)

For time:

50-40-30-20-10

Double unders

Sit ups

5-4-3-2-1

Squat cleans*

*Rx = 185/125

Rx+ = 225/155

14 minute time cap!