JP CrossFit – Olympic Weightlifting Hang Clean (3×2 @75-80%) from blocks below the knee Clean Pull (5×3 @100-110%) from blocks below knee Split Squats (3x(6+6)) front foot elevated. find a weight that’s challenging Accessories Straight legged box jumps 4×8Read More

JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6:...Read More