JP CrossFit – WOD
Announcement
A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track!
Metcon (No Measure)
E2MOM 32
4 Rounds of:
Min 1-2:
250M Row
AMRAP DB Snatches*
Min 3-4: rest
Min 5-6:
250M Row
AMRAP Double Unders
Min 7-8: Rest
*Rx: 50/35
Rx+: 60/40, 300M Row
Score is total db snatches and total double unders.