JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 HSPU 10 toes to bar 15 walballs* Rx: 20/14, 10’/9′ Rx+: tall balls Strict Handstand Push-ups (5 rounds: 1 min on/1 min off Max rep strict HSPU) Today we are practicing skill work while fatigued! Pick a HARD scale for you and...Read More
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