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Day

May 27, 2023

Community – Sun, May 28

May 27, 20230
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 Partner A: 500/400m row Partner B: AMRAP 10 weighted lunges 10 russian twists 10 db thrusters 10 weighted situps 10 updowns Partner C: Rest Rx+: 2x db for lunges and thrusters
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