Community – Sun, May 28

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Partner A:

500/400m row

Partner B: AMRAP

10 weighted lunges

10 russian twists

10 db thrusters

10 weighted situps

10 updowns

Partner C:

Rest

Rx+: 2x db for lunges and thrusters