JP CrossFit – WOD Back Squat (Heavy 5×3) Each set should be challenging/uncomfortable Metcon (Time) For Time 50 DB hang clean and jerks –every time you put the db down, 7 burpees– Rx: 50/35 Rx+ 70/50*note you may only rest in the front rack,hang or overhead position. You cannot back rack the db or place...Read More
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