JP CrossFit – WOD Announcements Sign up for Memorial day Murph!https://docs.google.com/spreadsheets/d/1FbIqArKhqUv6jO4fNSqLTPwSL6DtoaOapnLtxnP23CM/edit#gid=0 A little something for everyone (AMRAP – Rounds and Reps) AMRAP 30 800m run 3 power cleans Rx: 70-79%, or moderate/chainable Rx+ 80-90% or heavy/singlesThe run volume here is high (around 2-3miles). If you haven’t been running recently, alternate each round with running and...Read More