JP CrossFit – WOD Weightlifting Metcon (No Measure) Every 90 seconds x 10 1 Snatch Build in weight over the 10 rounds. By the end you should be close to your 1RM. After the 10 rounds you will get 5 minutes to try to hit a new PR! Snatch (1 RM Snatch!) Metcon Metcon (4...Read More
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