JP CrossFit – WOD Weightlifting Sumo Deadlift (Full Reset Moderate 3×3) Build up to a moderate set of three reps and hit it three times. Metcon Metcon (Time) For Time: 30-20-10 Dumbbell Snatch 15-10-5 Burpee Box Jump Overs Rx: 50/35#, 24/20″ Rx+: 60/40# 9 min time capKeep a steady pace and enjoy two of the...Read More
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