JP CrossFit – WOD Announcements It’s Ari’s first week of programming! Go Ari! Weightlifting Thruster (Heavy 1×3 Thruster) Build up to a heavy 3 rep thruster. Metcon Metcon (Time) 10 rounds for time: 5 thrusters* 5 toes to bar *Rx= 75/55# *Rx+= 95/65# 9 min time capFind a weight for the thruster and a toes...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
