JP CrossFit – WOD Pick your Poison Pick your workout! 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k Row 80-cal bike (Time) Equivalent to 1 mile run/2k row Successories! Sun’s Out Squirrels Out Successories Vol. 3 (No Measure) 2 rounds not for time: 5 each leg Bulgarian Split Squat (weighted...Read More
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