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Text us:
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Day
April 14, 2023
Community – Sat, Apr 15
April 14, 2023
Siteplicity
WOD
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JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 14 200m medball run 14 medball squat cleans 14 lateral wall balls 14 wall balls Rx: 20/14 Rx+: sandbag run 30/20:)
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