JP CrossFit – Olympic Weightlifting Clean (Emom 15, then HS) Emom15: Min 1-5: 80% Min 6-10: 85% Min 11-15: 90% Then find a heavy single without a clock Clean Pull (3×3 @95%) stay flat footed Clean Grip Deadlift (3x(3+1) @90%) 3 Segmented Clean DL + 1 Clean DL. Clear the knees out of the way,...Read More

JP CrossFit – WOD Burpee Paradise (Time) 5 Rounds for time 10 pull ups 10 power snatches* 10 bar over burpees *Rx: 75/55 Rx+ 95/65 15min cap!Most things should be done in about 2 sets. Go out measured. Scale burpees to updowns if burpees really blow you up. Snatches should be doable for the most...Read More