JP CrossFit – WOD Weighted Pull-ups (3 x 1) find a challenging weight you can hit once, 3 times! If you don’t have a strict pull-up, try to use the least resistant band you can and record in the comments. 2023 Individual Quarterfinals Test 2 (AMRAP – Rounds and Reps) AMRAP 12 8 SA DB...Read More
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