Day

March 29, 2023
JP CrossFit – WOD Weightlifting Hang Power Clean (Find a moderate triple) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3-6-9-12-15 etc Hang power cleans* Pull ups* *Rx = 95/65 Rx+= 135/95, chest to bar
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