WOD – Thu, Mar 30

JP CrossFit – WOD

Weightlifting

Hang Power Clean (Find a moderate triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3-6-9-12-15 etc

Hang power cleans*

Pull ups*

*Rx = 95/65

Rx+= 135/95, chest to bar