JP CrossFit – WOD Metcon (No Measure) 5 complexes of: 1 pause clean @ low hang 1 power cleanBuild in weight across sets. Pause for two 2sec at the low hang. This is meant to help you dial in position and for coach to be able to help provide you with some solid feedback. Power...Read More
JP CrossFit – Community Metcon (No Measure) 5 complexes of: 1 pause clean @ low hang 1 power cleanBuild in weight across sets. Pause for two 2sec at the low hang. This is meant to help you dial in position and for coach to be able to help provide you with some solid feedback. Metcon...Read More
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