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Day

March 7, 2023

WOD – Wed, Mar 8

March 7, 20230
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 rope climbs 4 burpee over DB 6 alt. DB devils press* 8 DB alt. step-ups* *Rx: 50/35, 24″/20″ *Rx+: 60/40
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