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Day

February 28, 2023

WOD – Wed, Mar 1

February 28, 20230
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 3-6-9-12-15 etc Box jumps* Kettlebell S2OH – R side* Kettlebell S2OH – L side Deadlifts* *Rx = 24″/20″, 16kg/12kg, 185/125 Rx+ = 30″/24″, 24kg/16kg, 225/155
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