JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

3-6-9-12-15 etc

Box jumps*

Kettlebell S2OH – R side*

Kettlebell S2OH – L side

Deadlifts*

*Rx = 24″/20″, 16kg/12kg, 185/125

Rx+ = 30″/24″, 24kg/16kg, 225/155