JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 25 double unders 8 single db OH lunge 5 ft handstand walk –add 5 ft each round– Rx: 50/35 Rx+: 60/40Note: WE WILL NOT BE USING WALL WALKS AS A SCALE FOR HSW TODAY! You’re welcome 🙂 What is the scale? Well you...Read More
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