JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 double unders

8 single db OH lunge

5 ft handstand walk

–add 5 ft each round–

Rx: 50/35

Rx+: 60/40
Note: WE WILL NOT BE USING WALL WALKS AS A SCALE FOR HSW TODAY! You’re welcome 🙂 What is the scale? Well you shouold come and see!