JP CrossFit – WOD Metcon (10 Rounds for reps) EMOM 30 Min 1: 3 snatches* Min 2: 14/12cal row or 15 burpees Min 3: 3-8 pull ups* Rx: Choose your own barbell weight and pull up rep number. Click this button if you make it start to finish with your choice. All pull up scales...Read More
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