JP CrossFit – WOD Strength (Weight) Every 90s x 6 2 FSQ + 1 BSQThis should be light and feel good- aim for about 60-70% of your 1RM front squat! Metcon (Time) 6-5-4-3-2-1 wall walks 2-4-6-8-10-12 strict pullups 15min cap!This goes from a wall walk workout to a pullup workout fast! Make sure you scale...Read More