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Day
February 7, 2023
WOD – Wed, Feb 8
February 7, 2023
Siteplicity
WOD
0
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner 1,000 m row 100 box steps ups 80 DB power cleans* 60 russian KBS* 40 updowns *Rx: 50/35, 16kg/12kg *Rx+: 60/40, 24kg/16kg, weighted step ups
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