Day

February 5, 2023
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 2 min on/1 min off for 7 rounds: AMRAP: 7 wallballs* 5 HSPU 3 front squats* -pick up where you left off- Rx: 115/80, 20/14 Rx+: 155/105, 11ft/10ft wall ball targetYou will be working through the AMRAP for 2 minutes and then rest for 1...
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