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January 28, 2023

Community – Sun, Jan 29

January 28, 20230
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 35 Partner A: 400m run Partner B: AMRAP 20 russian swings 20 stepback lunges 20 russian twists 20 up downs 20 plate to overhead Partner C Rest
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