JP CrossFit – WOD Metcon (Time) 10 rounds For Time 3 air squats 2 up downs 3 min cap! Back Squat (Find a heavy 1×5 ) You can only get points if you have a previous record of a 1×5 Suns out Squirrels Out Successories (No Measure) 3 rounds not for time: 10 bus drivers...Read More
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