JP CrossFit – WOD 20.5ish (AMRAP – Reps) For time: 120 wall balls* 80 db snatches* 40 your choice of challenging pull ups** **your choices: Pull up Chest to bar Bar muscle up Ring muscle up *Rx: 20/14, 50/35 18 minute cap!Pick a challenging pull up scale (something you can do as singles). It is...Read More
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