JP CrossFit – WOD Strength (Weight) build to heavy complex of: 1 power snatch + 1 squat snatchYou can drop from the top of your power snatch and re-set for your squat snatch Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here9 minute...Read More
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