JP CrossFit – WOD Metcon (AMRAP – Rounds) Every :30s for 20 MIN 1 power clean and push jerk Rx: 155/105 RX+: 185/135We have 40 HEAVY clean and jerks today! We are looking to be around 75-80% of your 1RM push jerk. This is a grindy, dig deep kind of workout- push yourself and have...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
