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Day

December 28, 2022

WOD – Thu, Dec 29

December 28, 20220
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 11 50 double unders 25ft double db oh walking lunge* 3 ring muscle ups *Rx: 2×35/2×20’s Rx+: 2×50’s/2×35’sSub 6 ring dips for ring muscle ups.
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