WOD – Thu, Dec 29

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

50 double unders

25ft double db oh walking lunge*

3 ring muscle ups

*Rx: 2×35/2×20’s

Rx+: 2×50’s/2×35’s
Sub 6 ring dips for ring muscle ups.