JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
50 double unders
25ft double db oh walking lunge*
3 ring muscle ups
*Rx: 2×35/2×20’s
Rx+: 2×50’s/2×35’s
Sub 6 ring dips for ring muscle ups.
AMRAP 11
50 double unders
25ft double db oh walking lunge*
3 ring muscle ups
*Rx: 2×35/2×20’s
Rx+: 2×50’s/2×35’s
Sub 6 ring dips for ring muscle ups.