JP CrossFit – WOD Announcements It’s Tim’s birthday!!! Come and celebrate with him while doing one of his least favorite movements!! We love you Tim:) Thruster (1×2) From the rack Metcon (Time) For time: 100 thrusters Every two minutes 6 pull ups 5 up downs 14 min cap! Rx: 75/55 Rx+: 95/65, 8 pull ups,...Read More

JP CrossFit – Community Metcon (4 Rounds for reps) :20 on/1:00 off for 6 rounds Max strict handstand push upsScale to max seated double dumbbell press () Metcon (AMRAP – Rounds and Reps) AMRAP 9 14 dumbbell snatches* 10 handstand push ups *Rx: 50/35 Rx+ 60/40 Suns Out Squirrels Out Successories Vol. 2 (No Measure)...Read More