JP CrossFit – Community

Metcon (4 Rounds for reps)

:20 on/1:00 off for 6 rounds

Max strict handstand push ups
Scale to max seated double dumbbell press

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Metcon (AMRAP – Rounds and Reps)

AMRAP 9

14 dumbbell snatches*

10 handstand push ups

*Rx: 50/35

Rx+ 60/40

Suns Out Squirrels Out Successories Vol. 2 (No Measure)

3 rounds not for time of:
10 bent over rows
10 bicep curls
10 chest plate squeeze