JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read More

JP CrossFit – WOD Announcements Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays! What it Feels Like to Fall in Love (Time) 27-21-15...Read More