JP CrossFit – WOD Crash and Burn I (Time) 40 rounds: 1 jump squat 2 jump lunges 6 minute time cap! Add :01 to 6:00 for every round not completed. Crash and Burn II (Time) For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Unbroken push ups 10 minute time cap! Crash and Burn III (Time) For time: 30 burpees 30...Read More
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