JP CrossFit – WOD

Crash and Burn I (Time)

40 rounds:

1 jump squat

2 jump lunges

6 minute time cap!

Add :01 to 6:00 for every round not completed.

Crash and Burn II (Time)

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Unbroken push ups

10 minute time cap!

Crash and Burn III (Time)

For time:

30 burpees

30 up downs

30 push ups

Partition however you like!

Crash and Burn IV (Time)

15 rounds:

4 hollow body rocks

4 v-ups

8 minute time cap!

Crash and Burn V (Time)

For time:

50 push ups

– every time you break:

8 wall balls

Rx = 20/14

Rx+ = 30/20

6 minute time cap!

Crash and Burn VI (Time)

For time:

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1

Unbroken pull ups

Rx+ = chest to bar

6 min time cap!