JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! Also, happy signing into law the Respect for Marriage Act!!! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 18: 8 Russian kettlebell swings* 8 kettlebell lunges* 8 v-ups 1 rope climb* *Rx = 24kg/16kg Rx+ =...Read More