WOD – Wed, Dec 14
JP CrossFit – WOD
Registration deadline for the 2023 Phoenix Cup is this Friday!
Also, happy signing into law the Respect for Marriage Act!!!
Metcon (AMRAP – Rounds and Reps)
With a partner:
8 Russian kettlebell swings*
8 kettlebell lunges*
1 rope climb*
*Rx = 24kg/16kg
Rx+ = legless
Partners alternate full rounds.