JP CrossFit – WOD Announcements Registration deadline for the 2023 Phoenix Cup is this Friday! https://forms.gle/yz4D7haWHmqGFuch7 Weightlifting Metcon (No Measure) Front Squat 6 reps @ 60-65% or moderate 5 reps @ 65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83-87% or heavy AMRAP reps @ 87-93% Front Squat Metcon Metcon (Time)...Read More
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