JP CrossFit – WOD

Announcements

Registration deadline for the 2023 Phoenix Cup is this Friday!

https://forms.gle/yz4D7haWHmqGFuch7

Weightlifting

Metcon (No Measure)

Front Squat

6 reps @ 60-65% or moderate

5 reps @ 65-73% or moderate

3 reps @ 75-83% or heavy

2 reps @ 83-87% or heavy

AMRAP reps @ 87-93%

Front Squat

Metcon

Metcon (Time)

Accumulate 4:00 handstand hold

Every time you break:

8 jump squats
7 minute time cap!