JP CrossFit – WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Scale weight to complete in under 5 minutes. Post WOD Successories (No Measure) 3 Rounds 5 Shoulder Windmills per side 8 Overhead Palof Press per side 10 Drinking Birds 2 minute foam roll each Mid to lower back Lats and/or shoulders...Read More
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