JP CrossFit – WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Scale weight to complete in under 5 minutes.

Post WOD Successories (No Measure)

3 Rounds

5 Shoulder Windmills per side

8 Overhead Palof Press per side

10 Drinking Birds

2 minute foam roll each

Mid to lower back

Lats and/or shoulders

Quads