Day

November 27, 2022
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15     1 power snatch *     30 double unders     3 bar muscle ups         –add 1 snatch every round–     *Rx: 105/75     Rx+ 135/95Snatch should be something you do as singles, or perhaps...
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