WOD – Mon, Nov 28

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)


    1 power snatch *

    30 double unders

    3 bar muscle ups

        –add 1 snatch every round–

    *Rx: 105/75

    Rx+ 135/95
Snatch should be something you do as singles, or perhaps a double, but more than that and it’s probably too light. This is a go out steady, end steady kind of day.