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November 14, 2022

WOD – Tue, Nov 15

November 14, 20220
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:    20 kettlebell swings*    20 lunges    20 twists*    20 up downs    20 pull ups At the 10:00 and 5:00,    5 wall walks *Rx = 16kg/12kg Rx+ = 24kg/16kg
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