Text us: 844-422-1179 | Community Classes
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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

November 13, 2022

WOD – Mon, Nov 14

November 13, 20220
JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 6:    2 hang power cleans Hang Power Clean Metcon Annie Karen-ina (Time) 50-40-30-20-10 Wall balls (20#/14#) Double unders Sit-ups18 minute cap!
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