WOD – Mon, Nov 14

JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

EMOM 6:

   2 hang power cleans

Hang Power Clean

Metcon

Annie Karen-ina (Time)

50-40-30-20-10
Wall balls (20#/14#)
Double unders
Sit-ups
18 minute cap!